Some days it feels like there’s just not enough time to do it all: practice, go to work, be with your family, maintain friendships… And usually, self-care falls to the very bottom of the to-do list. Over the years, I’ve learned over that, the better I feel, the better I show up in the world. … Read more
In just a couple of weeks, 2017 will be in the rearview mirror. And there will be lots of pressure to look ahead and set goals for next year. But before you jump ahead, there’s something that you should do first. This is something that we do every year with our iCadenza team, and it … Read more
Psst! I have a secret… one that you might be surprised to hear. But before I spill it, let’s acknowledge the holiday season. Last week we talked about how the holidays could bring up feelings of rejection. But the opposite could happen, too! Thanks to Messiah, Nutcracker, caroling, and gigs galore, this time of year … Read more
The holiday season is upon us! For performers, it can be a precarious time, as you often receive news of acceptance or rejection from applications and auditions. That means you could be inundated with social media posts from colleagues boasting about their wins. Plus, you might have to face family members who may not understand … Read more